Wellness : concepts and applications David J Anspaugh; Michael H Hamrick; Frank D Rosato
Material type:
TextPublication details: Boston : McGraw-Hill, 2003.Description: xix, 502 pages : color illustrations ; 28 cm + 1 computer optical disc (4 3/4 in.)ISBN: - 9780072461664
- RA776 .An8
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Methodist University Library Main General Stacks | Reference | RA776 .An8 (Browse shelf(Opens below)) | Available | 14574 |
xix, 502 pages : color illustrations ; 28 cm + 1 computer optical disc (4 3/4 in.)
Wellness and fitness for life --
Preventing cardiovascular disease --
Increasing cardiorespiratory endurance --
Building muscular strength and endurance --
Improving flexibility --
Forming a plan for good nutrition --
Understanding body composition --
Achieving a healthy weight and body composition --
Coping with and managing stress --
Taking charge of your personal safety --
Taking responsibility for drug use --
Preventing sexually transmitted diseases --
Understanding cancer and diabetes --
Becoming a responsibile health care consumer --
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