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Essentials of managing stress / Brian Luke Seaward.
Material type:
TextPublication details: Sudbury, Mass. : Jones and Bartlett Publishers, c2011.Edition: 2nd edDescription: xxi, 314 p. : ill. ; 28 cm. + 1 sound disc (4 3/4 in.)ISBN: - 9780763775056 (pbk. : alk. paper)
- 0763775053 (pbk. : alk. paper)
- RA785 .Se1
Contents:
Part 1. The wellness Mandala: Holistic stress management 1
Part 2. Effective coping skills 95
Part 3. Effective relaxation techniques 177
Part 4. Designing your personal relaxation program 287
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
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Methodist University Library Main General Stacks | Reference | RA785 .Se1 (Browse shelf(Opens below)) | Available | 39783 |
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| RA777.3 .P39 Understanding your health / | RA785 .C86 The stress management sourcebook / | RA785 .G44 Controlling stress and tension / | RA785 .Se1 Essentials of managing stress / | RA788 .M47 Developing responsible relationships | RA788 .M47 Developing responsible relationships | RA790.7.G4 .Os2 History of mental health care in Ghana |
Includes bibliographical references and index
Part 1. The wellness Mandala: Holistic stress management 1
Part 2. Effective coping skills 95
Part 3. Effective relaxation techniques 177
Part 4. Designing your personal relaxation program 287
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