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Essentials of managing stress /

Seaward, Brian Luke.

Essentials of managing stress / Brian Luke Seaward. - 2nd ed. - Sudbury, Mass. : Jones and Bartlett Publishers, c2011. - xxi, 314 p. : ill. ; 28 cm. + 1 sound disc (4 3/4 in.)

Includes bibliographical references and index

Part 1. The wellness Mandala: Holistic stress management 1
Part 2. Effective coping skills 95
Part 3. Effective relaxation techniques 177
Part 4. Designing your personal relaxation program 287

ISBN: 9780763775056 (pbk. : alk. paper) 0763775053 (pbk. : alk. paper)

Subjects--Topical Terms:
Stress management.
Stress (Psychology)
Mind and body.

LC Class. No.: RA785 / .Se1

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