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The joy of stress : how to live well past 100 or die trying! / Peter G. Hanson ; [editor, Elma Schemenauer].

By: Contributor(s): Material type: TextPublication details: Islington, Ont. : Hanson Stress Management Organization, c1985.Description: 223 p. : ill. ; 21 cmISBN:
  • 0969187904
Subject(s): LOC classification:
  • BF575.S75 H38
Contents:
1. Stress and your life expectancy 2. The anatomy of stress 3. The Hanson Scale of Stress Resistance: It's your choice 4. The Hanson Scale: Ten choices to be strong 5. Nutrition and stress 6. Obesity and stress 7. Don't diet: Eat normally: The lifelong way to lose weight 8. You and your heart 9. The "secrets" of long life and prosperity 10. Hanson's three principles of stress management. Appendix A Appendix B
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books Methodist University Library Main General Stacks Reference BF575.S75 H38 (Browse shelf(Opens below)) Available 27253

Includes index.

1. Stress and your life expectancy
2. The anatomy of stress
3. The Hanson Scale of Stress Resistance: It's your choice
4. The Hanson Scale: Ten choices to be strong
5. Nutrition and stress
6. Obesity and stress
7. Don't diet: Eat normally: The lifelong way to lose weight
8. You and your heart
9. The "secrets" of long life and prosperity
10. Hanson's three principles of stress management.
Appendix A
Appendix B

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