Controlling stress and tension / (Record no. 5586)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01567cam a2200229 a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 0321537025 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780321537027 |
| 022 ## - INTERNATIONAL STANDARD SERIAL NUMBER | |
| ISSN | 9788131727119 |
| 050 00 - CALL NUMBER | |
| Classification number | RA785 |
| Item number | .G44 |
| 100 1# - AUTHOR | |
| Personal name | Girdano, Daniel A. |
| 245 10 - TITLE | |
| Title | Controlling stress and tension / |
| Statement of responsibility, etc | Daniel A. Girdano, Dorothy E. Dusek, George S. Everly, Jr. |
| 250 ## - EDITION | |
| Edition statement | 8th ed. |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | San Francisco : |
| Name of publisher | Pearson Benjamin Cummings, |
| Year of publication | c2009. |
| 300 ## - DESCRIPTION | |
| Number of Pages | xxii, 425 p. : |
| Other physical details | ill. ; |
| Dimensions | 24 cm. |
| 500 ## - NOTES | |
| General note | Includes bibliographical references and index. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Table of Content | Chapter 1. Stress, stressors, and stress management 23<br/>Chapter 2. Systems that control stress Arousal 39<br/>Chapter 3. The body's response to stress 59<br/>Chapter 4. The human spirit 87<br/>Chapter 5. Stressful emotions, thoughts, and beliefs 104<br/>Chapter 6. Patterns of behavior 124<br/>Chapter 7. Demands and expectations 163<br/>Chapter 8. Stress and the human environment interaction 197<br/>Chapter 9. Stress in relationships 222<br/>Chapter 10. The stress of terrorism and trauma 249<br/>Chapter 11. Stress in the workplace 267<br/>Chapter 12. Breathing and relaxation 292<br/>Chapter 13. Muscle relaxation 307<br/>Chapter 14. Autogenics and visual imagery 329<br/>Chapter 15. Yoga and stretch-Relaxation 340<br/>Chapter 16. Meditation 361<br/>Chapter 17. Stress reduction through physical activity 379<br/>Chapter 18. Your personal stress management plan 400<br/><br/><br/> |
| 650 #0 - SUBJECTS | |
| Topical Term | Stress management. |
| 650 #0 - SUBJECTS | |
| Topical Term | Stress (Psychology) |
| 700 1# - OTHER AUTHORS | |
| Personal name | Dusek, Dorothy. |
| 700 1# - OTHER AUTHORS | |
| Personal name | Everly, George S., |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Collection code | Home library | Current library | Shelving location | Date acquired | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|
| Reference | Methodist University Library Main | Methodist University Library Main | General Stacks | 02/07/2014 | RA785 .G44 | 39858 | Books |