Controlling stress and tension /
Girdano, Daniel A.
Controlling stress and tension / Daniel A. Girdano, Dorothy E. Dusek, George S. Everly, Jr. - 8th ed. - San Francisco : Pearson Benjamin Cummings, c2009. - xxii, 425 p. : ill. ; 24 cm.
Includes bibliographical references and index.
Chapter 1. Stress, stressors, and stress management 23
Chapter 2. Systems that control stress Arousal 39
Chapter 3. The body's response to stress 59
Chapter 4. The human spirit 87
Chapter 5. Stressful emotions, thoughts, and beliefs 104
Chapter 6. Patterns of behavior 124
Chapter 7. Demands and expectations 163
Chapter 8. Stress and the human environment interaction 197
Chapter 9. Stress in relationships 222
Chapter 10. The stress of terrorism and trauma 249
Chapter 11. Stress in the workplace 267
Chapter 12. Breathing and relaxation 292
Chapter 13. Muscle relaxation 307
Chapter 14. Autogenics and visual imagery 329
Chapter 15. Yoga and stretch-Relaxation 340
Chapter 16. Meditation 361
Chapter 17. Stress reduction through physical activity 379
Chapter 18. Your personal stress management plan 400
0321537025 9780321537027
9788131727119
Stress management.
Stress (Psychology)
RA785 / .G44
Controlling stress and tension / Daniel A. Girdano, Dorothy E. Dusek, George S. Everly, Jr. - 8th ed. - San Francisco : Pearson Benjamin Cummings, c2009. - xxii, 425 p. : ill. ; 24 cm.
Includes bibliographical references and index.
Chapter 1. Stress, stressors, and stress management 23
Chapter 2. Systems that control stress Arousal 39
Chapter 3. The body's response to stress 59
Chapter 4. The human spirit 87
Chapter 5. Stressful emotions, thoughts, and beliefs 104
Chapter 6. Patterns of behavior 124
Chapter 7. Demands and expectations 163
Chapter 8. Stress and the human environment interaction 197
Chapter 9. Stress in relationships 222
Chapter 10. The stress of terrorism and trauma 249
Chapter 11. Stress in the workplace 267
Chapter 12. Breathing and relaxation 292
Chapter 13. Muscle relaxation 307
Chapter 14. Autogenics and visual imagery 329
Chapter 15. Yoga and stretch-Relaxation 340
Chapter 16. Meditation 361
Chapter 17. Stress reduction through physical activity 379
Chapter 18. Your personal stress management plan 400
0321537025 9780321537027
9788131727119
Stress management.
Stress (Psychology)
RA785 / .G44