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020			_a9780321537027
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050	0	0	_aRA785 _b.G44
100	1		_aGirdano, Daniel A.
245	1	0	_aControlling stress and tension / _cDaniel A. Girdano, Dorothy E. Dusek, George S. Everly, Jr.
250			_a8th ed.
260			_aSan Francisco : _bPearson Benjamin Cummings, _cc2009.
300			_axxii, 425 p. : _bill. ; _c24 cm.
500			_aIncludes bibliographical references and index.
505			_aChapter 1. Stress, stressors, and stress management 23 Chapter 2. Systems that control stress Arousal 39 Chapter 3. The body's response to stress 59 Chapter 4. The human spirit 87 Chapter 5. Stressful emotions, thoughts, and beliefs 104 Chapter 6. Patterns of behavior 124 Chapter 7. Demands and expectations 163 Chapter 8. Stress and the human environment interaction 197 Chapter 9. Stress in relationships 222 Chapter 10. The stress of terrorism and trauma 249 Chapter 11. Stress in the workplace 267 Chapter 12. Breathing and relaxation 292 Chapter 13. Muscle relaxation 307 Chapter 14. Autogenics and visual imagery 329 Chapter 15. Yoga and stretch-Relaxation 340 Chapter 16. Meditation 361 Chapter 17. Stress reduction through physical activity 379 Chapter 18. Your personal stress management plan 400
650		0	_aStress management.
650		0	_aStress (Psychology)
700	1		_aDusek, Dorothy.
700	1		_aEverly, George S.,
942			_cBK