01216nam a22001817a 4500020001800000050001600018100002400034245009600058260003500154300009100189500008900280505055000369650001600919650002900935650002600964700002400990710002001014  a9780072461664  aRA776b.An8  a Anspaugh, David J.  aWellness : concepts and applications cDavid J Anspaugh; Michael H Hamrick; Frank D Rosato   aBoston : bMcGraw-Hill,c2003.  axix, 502 pages : bcolor illustrations ; c28 cm + 1 computer optical disc (4 3/4 in.)  a 	xix, 502 pages : color illustrations ; 28 cm + 1 computer optical disc (4 3/4 in.)  aWellness and fitness for life --
Preventing cardiovascular disease --
Increasing cardiorespiratory endurance --
Building muscular strength and endurance --
Improving flexibility --
Forming a plan for good nutrition --
Understanding body composition --
Achieving a healthy weight and body composition --
Coping with and managing stress --
Taking charge of your personal safety --
Taking responsibility for drug use --
Preventing sexually transmitted diseases --
Understanding cancer and diabetes --
Becoming a responsibile health care consumer --  a Health.     a  Self-care, Health.      a Medicine, Preventive  aMichael H Hamrick;   aFrank D Rosato