TY  - BOOK
AU  - Seaward,Brian Luke
TI  - Essentials of managing stress
SN  - 9780763775056 (pbk. : alk. paper)
AV  - RA785 .Se1
PY  - 2011///
CY  - Sudbury, Mass.
PB  - Jones and Bartlett Publishers
KW  - Stress management
KW  - Stress (Psychology)
KW  - Mind and body
N1  - Includes bibliographical references and index; Part 1. The wellness Mandala: Holistic stress management  1 
Part 2. Effective coping skills   95
Part 3. Effective relaxation techniques   177
Part 4. Designing your personal relaxation program   287

ER  -