Front cover image for Nutrition for health, fitness, & sport Nutrition for health, fitness, & sport Melvin H. Williams , Eric S. Rawson , J. David Branch
Material type:
TextPublication details: New York, NY, McGraw-Hill Education, 2017Description: xviii, 678 pages ; 28 cmISBN: - 9781259254994
- QP141 .W66
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Methodist University Library Main General Stacks | Reference | QP141 .W66 (Browse shelf(Opens below)) | Available | 8807 |
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1. Introduction to Nutrition for Health, Fitness, and Sports Performance
2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete
3. Human Energy
4. Carbohydrates: The Main Energy Food
5. Fat: An Important Energy Source during Exercise
6. Protein: The Tissue Builder
7. Vitamins: The Organic Regulators
8. Minerals: The Inorganic Regulators
9. Water, Electrolytes and Temperature Regulation
10. Body Weight and Composition for Health and Sport
11. Weight Maintenance and Loss through Proper Nutrition and Exercise
12. Weight Gaining through Proper Nutrition and Exercise
13. Food Drugs and Related Supplements
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