Strength fitness : physiological principles and training techniques / Wayne Westcott.
Material type:
TextPublication details: Madison, Wis. : Wm. C. Brown Publishers, c1995.Edition: 4th edDescription: xiv, 206 p. : ill. ; 23 cmISBN: - 0697152707
- 9780697152701
- QP321 .W44
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Methodist University Library Main General Stacks | Reference | QP321 .W44 (Browse shelf(Opens below)) | Available | 24040 | |||||||||||||
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Methodist University Library Main General Stacks | QP321 .W44 (Browse shelf(Opens below)) | Available | 24041 |
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| QP259 .V61 Anatomy and Physiology Applied to Obstetrics | QP301 .D39 Physiology of exercise for physical education, athletics, and exercise science / | QP301 .D39 Physiology of exercise for physical education, athletics, and exercise science / | QP321 .W44 Strength fitness : | QP34.5 ..As4 Understanding anatomy and physiology. | QP34.5 ..As4 Understanding anatomy and physiology. | QP34.5 .H625 Essentials of human anatomy physiology / |
Includes bibliographical references and index
1. Introduction to strength training 1
2. Strength-training benefits 5
3. Strength potential 15
4. Muscle physiology 29
5. Movement mechanics 43
6. Strength-training guidelines 61
7. Strength-training effects 85
8. Equipment and safety concerns 97
9. Advance Strength training 105
10. Bodybuilding and Strength building 115
11. Strength training for youth and seniors 123
12. Strength-training considerations 131
13. Recommended strength Exercises 143
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