Stress management for life : a research-based experiential approach / Michael Olpin, Margie Hesson.
Material type:
TextPublication details: Belmont, Calif. : Thomson Higher Education, ©2007.Description: xviii, 446 pages : color illustrations ; 28 cm. 1 DVD (120 min.) in pocketISBN: - 0534644767
- 9780534644765
- 9780534644789
- BF575.S75 O17
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Methodist University Library Main General Stacks | Reference | BF575.S75 O17 (Browse shelf(Opens below)) | Available | 39832 |
Includes index
Part I: Getting started: Stress in today's world
Self-assessment
Part II: Understanding stress: The science of stress
The mind/body connection
Part III: Stress-prevention strategies: Power of perceptions
Thinking and choosing
Mindfulness
Managing emotions
The importance of values
Spirituality
Time and life management
Money matters
Social support, relationships and communication
Creating a healing environment
Healthy lifestyles
Part IV: Stress-reduction techniques: Introduction to relaxation
Take a breath
Autogenics
Progressive relaxation
Guided imagery: using your imagination
Meditation
Yoga
complementary and Alternative health
More stress reduction strategies.
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